The Importance of Self-Care for Creative Success
While building my retail business, I was overwhelmed with many daily tasks that someone had to do but were really of low value. Even with...
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Jul 124 min read
The True Cost of Sleep Deprivation: Insights from 'Why We Sleep' by Matthew Walker
For years, I could get by with minimal sleep, thinking I could function just fine on however much sleep I got each night. Some days, I...
Jul 123 min read
Sober Reflections: My Experience in Anonymous Meetings
We parked in front of a squat, unattractive brick building on the edge of the city and walked through a cloud of cigarette smoke that...
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